Description

ABOUT THIS PRODUCT

Carrots are a common sight in our markets and kitchens, used in everything from jollof rice to ndolé, and as a sweet addition to juices. Their bright color and crunchy texture make them both appealing and nutritious.

BENEFITS

Boosts vision and skin health (high in beta-carotene)

Supports immune function

Aids digestion and gut health

Can be eaten raw or cooked

HOW TO USE THIS PRODUCT

People can eat them raw, steamed, boiled, roasted, or as an ingredient in soups and stews. Boiling vegetables can reduce or eliminate some of the vitamin content. Raw or steamed carrots provide the most nutritional value.