Description

ABOUT THIS PRODUCT

Spinach is a leafy green flowering plant native to central and Western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration

BENEFITS

Spinach is rich in iron, vitamin C and E, potassium, and magnesium. As part of a nutritious diet, it can help support immune function, aid the digestive system, may even have anticancer properties. However, certain individuals may need to eat this vegetable in moderation.

HOW TO USE THIS PRODUCT

Add spinach to smoothies. …
Wilt spinach on the stovetop with garlic and olive oil. …
Add spinach and chopped sausage to pasta dishes. …
Mix raw spinach into salads. Steam spinach over boiling water. …
Fried spinach: a delicious treat. …
Use it in curry. …
Add spinach to your eggs or omelet.