Description

ABOUT THIS PRODUCT

Green beans are rich in fiber and low in fats; hence these beans are an ideal food for those on weight-loss diets. Adding green beans to your diet ensures a healthy and nutritious food without extra calories. It can also be added to salads and soups, in addition to other nutritious vegetables

BENEFITS

The vegetable helps fight inflammation and is a good source of folate and potassium, which helps regulate blood pressure. Green beans also are a good source of protein and fiber, which helps lower cholesterol, Vadiveloo said

HOW TO USE THIS PRODUCT

Not only are they relatively inexpensive, green beans are rich in vitamin C and beta-carotene, an antioxidant that gives fruits and vegetables their color. The vegetable helps fight inflammation and is a good source of folate and potassium, which helps regulate blood pressure.