Description

ABOUT THIS PRODUCT

Waterleaf is an erect perennial herb species with swollen roots and obtuse-angular, hairless, and succulent stems, which can grow to 3–10 feet in height. Stem branches have two lateral and basal buds. The leaves are arranged spirally and more clustered at the top of the stem. The leaf blades are usually spoon-shaped, succulent, and occasionally indented at the apex. Its light-green stems are smooth and have an erect growth habit, and the cross-sections of mature stems have a cylindrical shape, tapered at each end. Waterleaf has pink-colored flowers, which are bisexual and primarily self-pollinate with limited outcrossing. The inflorescences are triangular. Fruit ripening occurs about two weeks from flowering. The fruits are light-green, ellipsoid capsules, which are dehiscent with many seeds that are dark brown and break open.

HEALTH BENEFITS

Waterleaf is a good source of calcium, magnesium, potassium, vitamins, crude protein, alpha-tocopherols, beta-tocopherols, total lipids, and essential oils. It is rich in minerals, amino acids, and ascorbic acid, which helps prevent scurvy. Waterleaf is rich in indigestible fiber, which aids in digestion.

HOW TO USE THIS PRODUCT

Incorporating waterleaf into your diet can aid weight loss due to its high fiber content. Consuming it regularly, whether in a salad or steamed, can make you feel fuller for longer, reducing food cravings.