Description

ABOUT THE PRODUCT

Spinach ranks as one of the most nutrient-dense of all foods. At just 7 calories per uncooked cup, it is is an excellent source of folate, and vitamins K, C, A, E and B-6. Spinach is a herbaceous plant whose leaves, green and arranged in rosette, are eaten raw or cooked. The leaves have an oval shape and are wrinkled; they can be whole or sawed. It is a very nutritious, tasteful and easy-to-digest plant

HEALTH BENEFITS

Spinach is rich in iron, vitamin C and E, potassium, and magnesium. As part of a nutritious diet, it can help support immune function, aid the digestive system, may even have anticancer properties. However, certain individuals may need to eat this vegetable in moderation.

HOW TO USE THIS PRODUCT

1. Add spinach to smoothies. …
2. Wilt spinach on the stovetop with garlic and olive oil. …
3. Add spinach and chopped sausage to pasta dishes. …
4. Mix raw spinach into salads. …
5. Steam spinach over boiling water. …
6. Fried spinach: a delicious treat. …
7. Use it in curry. …
8. Add spinach to your eggs or omelet.